Cannabis & Sleep: Best Strains and Products for Better Rest (2025)
Tired of tossing and turning? This 2025 guide shares the best cannabis strains, edibles, and CBD sleep products to help you fall asleep faster and stay asleep longer.
Cannabis & Sleep: Best Strains and Products for Better Rest (2025)
Cannabis is one of nature’s oldest sleep aids—and in 2025, there are more targeted sleep solutions than ever. From CBD tinctures to full-spectrum gummies and bedtime flower strains, the right product can help you fall asleep faster and wake up more refreshed.
Here’s your guide to the best cannabis products and strains for restful nights.
Why Cannabis Helps with Sleep
- THC shortens time to fall asleep and reduces REM (dream) sleep
- CBD reduces anxiety and may improve deep sleep cycles
- CBN (a minor cannabinoid) is known for its sedating effects
- Terpenes like myrcene, linalool, and terpinolene promote calm and drowsiness
Best Cannabis Strains for Sleep (2025)
1. Granddaddy Purple
A classic indica with heavy sedative effects and a grape-berry flavor.
Available at most dispensaries
2. Purple Kush
Deep body relaxation with strong myrcene and CBN content.
3. 9lb Hammer
Named for a reason—this potent indica will knock you into dreamland.
4. Northern Lights
A gentle, euphoric wind-down strain with soothing mental effects.
5. Wedding Cake (low dose)
Balanced effects with relaxing body vibes—great for evening anxiety and mild insomnia.
Best Sleep Products (Non-Smoking Options)
CBDistillery Sleep Synergy CBN + CBD Tincture
Perfect for those who want the benefits of cannabis without the high.
Shop CBDistillery
Wyld Elderberry CBN Gummies
Delicious, full-spectrum, and dosed for nighttime use.
Shop Wyld
Kush Queen Sleep Bath Bomb
Infused with lavender, CBD, and CBN for full-body relaxation.
Buy on Kush Queen
Best Time to Dose
| Product Type | Take This Long Before Bed |
|---|---|
| Edibles | 60–90 minutes |
| Tinctures | 30–60 minutes |
| Inhalables | 10–15 minutes |
| Topicals | 30–60 minutes |
Tips for Better Sleep with Cannabis
- Keep your dose low (especially THC) to avoid grogginess
- Stick to the same bedtime every night for best results
- Avoid caffeine after 2pm
- Pair with non-stimulating activities (reading, stretching)
- Use cannabis consistently, not just once a week
Final Thoughts: Sleep Smarter, Naturally
Whether you’re winding down after a long day or dealing with chronic sleep issues, cannabis can be a powerful, natural tool for better rest. Just choose the right strain, format, and dose—and let your body do the rest.
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